C9 clean 9 dubai

C9 - Clean 9 ,Dubai , Abu Dhabi, UAE Distributor   

FOREVER C9 - CLEAN 9 Dubai, Abu Dhabi UAE Ind.  FBO

DELICIOUS DINNERS 500-600 CALORIE MEALS.

These quick and easy meal ideas can add variety to your C9 programme during days three through nine. Each meal is approximately 500 to 600 calories. Feel free to mix and match the meals to suit your tastes.

 

CHICKEN & RICE


5oz. baked chicken breast, skinless and boneless / ¾ cup cooked brown rice / 2 cups mixed vegetables (from your Free Foods list) / 15 raw almonds.

SIMPLE SALMON


4oz. salmon, sautéed / 1tbsp olive oil (for sautéing) / 1 medium sweet potato sprinkled with cinnamon / 1 portion of green steamed vegetables.

ROAST TURKEY DINNER


4oz. turkey breast, baked without the skin /

1 medium baked potato topped with 1tsp of clarified butter and minced chives / ½ cup spinach sautéed with 2 minced garlic cloves in 2tsp extra virgin olive oil / 1 small pear poached in water mixed with 1 tsp of vanilla extract and sprinkled with cinnamon.

BURRITO BOWL


Layer the following ingredients in a large bowl / 1 cup cooked brown rice / ½ cup cooked black or pinto beans / 3 oz. sliced grilled chicken breast, skinless and boneless / ¼ cup each chopped onion and salsa / ¼ cup diced avocado / 1 tbsp coriander / lime wedge.

PASTA NIGHT


1 cup cooked (rice or quinoa) pasta tossed with 1 cup of marinara sauce and ½ cup mushrooms / 3oz. grilled chicken, skinless and boneless, sliced / 2 cups romaine lettuce with tomatoes and cucumbers, dressed with 2tsp extra virgin olive oil and 2tsp balsamic vinegar.

PORK & BEANS PLUS


4oz. grilled or broiled pork chop / ½ cup cooked black beans / ½ cup quinoa / 1 cup mixed lettuce and ½ cup chopped cucumber dressed with 2tsp extra virgin olive oil and 2tsp balsamic vinegar.

TURKEY BURGER & SWEET POTATO WEDGES


4oz. lean ground turkey breast / 4oz. sweet potato

wedges (spray with cooking spray and dust with a sprinkling of chili powder or cinnamon; bake at 200°C / 400°F for 30 minutes or until tender) / 2 cups mixed lettuce with tomatoes and red onion, dressed with 2tsp extra virgin olive oil and 2tsp balsamic vinegar.

CHEESE & MUSHROOM OMLETTE WITH SWEET POTATO


3 eggs / 4oz. mushrooms / 1oz. parmesan cheese / 4oz. peas, 4oz. sweetcorn / 1 roasted sweet potato.