C9 clean 9 dubai

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FOREVER C9 - CLEAN 9 Dubai, Abu Dhabi UAE Ind.  FBO

9Days Fitness Articles

How to use the C9 - Clean 9 Program

Posted by Alex J. on April 28, 2020 at 5:25 AM



The C9 - Clean 9 Program Pack includes:

 

Two 1-liter (34 oz) bottles of Forever Aloe Vera Gel.

One Forever Lite Ultra meal replacement drink powder (15 servings).

One Forever Therm herbal supplement (18 tablets).

One Forever Garcinia Plus herbal supplement (54 softgels).

One Forever Fiber (9 packets).

One shaker & One tape measure.

One Information Booklet, including an exercise plan.

 

The Clean 9 Program is broken into Two Parts .


 

DAYS ONE AND TWO ( Day 1-2 )

THE FIRST TWO DAYS OF THE C9 PROGRAMME ARE DESIGNED TO RESET YOUR BODY AND YOUR MIND.

 

BREAKFAST

2X Forever Garcinia Plus Softgels

120ml Forever Aloe Vera Gel With a minimum of 250ml of water

1X Forever Therm Tablet

Minimum of 30 minutes of low-intensity exercise


SNACK

1X Packet Forever Fiber Mixed with water or other beverage

Be sure to take Forever Fiber separate from your daily supplements. Fibre can bind to some nutrients, affecting their absorption by your body


LUNCH

2X Forever Garcinia Plus Softgels

120ml Forever Aloe Vera Gel With a minimum of 250ml of water

1X Forever Therm Tablet

1X Scoop Forever Lite Ultra Mixed with 300ml of skimmed milk*

 

DINNER

2X Forever Garcinia Plus Softgels

120ml Forever Aloe Vera Gel With a minimum of 250ml of water

 

EVENING

2X Forever Garcinia Plus Softgels

120ml Forever Aloe Vera Gel With a minimum of 250ml of water

Remember to drink plenty of water while on the C9


COMMITTING TO THE PROGRAMME IS CRUCIAL, AND THE FIRST TWO DAYS ARE THE TOUGHEST. KEEP YOUR GOALS IN MIND AND KNOW THAT THE DIFFICULTY IS ONLY TEMPORARY.


DAYS THREE THROUGH NINE ( Day 3-9)

BE AWARE THAT YOUR WEIGHT MAY FLUCTUATE FROM DAY TO DAY. REMEMBER TO ONLY WEIGH YOURSELF ON DAYS ONE, THREE, SIX AND NINE, AND DON’T BE DISCOURAGED!


BREAKFAST

2X Forever Garcinia Plus Softgels

120ml Forever Aloe Vera Gel With a minimum of 250ml of water

1X Forever Therm Tablet

1X Scoop Forever Lite Ultra Mixed with 300ml of skimmed milk*

Minimum of 30 minutes of low-intensity exercise


SNACK

1X Packet Forever Fiber Mixed with water or other beverage

Be sure to take Forever Fiber separate from your daily supplements. Fibre can bind to some nutrients, affecting their absorption by your body

 

LUNCH

2X Forever Garcinia Plus Softgels

1X Forever Therm Tablet

1X Scoop Forever Lite Ultra Mixed with 300ml of skimmed milk*


DINNER

2X Forever Garcinia Plus Softgels

600-Calorie Meal Click Here for Suggestion

Men can have up to 200 more calories on days 3-9 They can either have an additional shake or an additional 200 calories in their meal

 

EVENING

A minimum 250 ml of Water

The C9 meal schedule can be adapted to fit your lifestyle

If you prefer to have your 600-calorie meal for lunch and a protein shake made with Forever Lite Ultra for dinner, feel free to make the switch

 

YOU CAN GENTLY INCREASE THE INTENSITY OF YOUR EXERCISE AND CAN STILL HAVE FREE FOODS ON DAY THREE TO NINE. KEEP POSITIVE AND GET READY FOR THE NEXT STEP!


Throughout the Diet

Drink Plenty of Water

Avoid fizzy and carbonated drinks.

Avoid using salt use herbs and spice instead.

Eat as many “free foods” as you need to as guided on the booklet.

Weigh yourself on days 1, 3, 6 and 9.

 

Bottom Line: DThroughout the Dietays 1 and 2 of the C9 Program you will take aloe vera drinks, herbal supplements and one meal replacement drink as your cleansing foods. Days 3 to 9, same Drinks and Herbal supplements plus the 600-calorie meal per day.

If you’re ready to take the next step in your journey, then F15 Program offers a personalized approach to looking better and feeling better. With three levels, beginner, intermediate and advanced, you can choose your fitness level and get the information you need to achieve your fitness and nutrition goals.

Life can become busy and often choosing the food that’s conveniently available can cause our bodies to miss out on important vitamins and minerals. That’s where Vital 5 Program steps in to help you stay on your path to a healthy lifestyle. Five of Forever’s amazing products work together to bridge the nutritional gaps and offer you key nutrients that help you look better and feel better.

 

 


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