HOW MUCH WEIGHT CAN I EXPECT TO LOSE ON C9?
The amount of weight you will lose during the C9 programme depends on your baseline factors, including your starting weight and what your lifestyle was like when you began the programme.
IS THE C9 PROGRAMME SAFE?
Yes - the programme is designed to be done for nine days only , it is extremely safe for most people. However If you have a pre-existing health condition or are under a doctor's care , its wise to consult them before starting the C9 programme or any weight management program. The C9 programme is not suitable for, and should not be taken by, anyone who has diabetes, kidney disease, epilepsy, or is pregnant.
WILL I FEEL HUNGRY DURING C9?
You may feel hungry, especially during the first two days. This is normal. However, the sensation of hunger should subside. Forever Fiber and Forever Lite Ultra are designed to support feelings of fullness and help starve off hunger.
THE FIRST TWO DAYS OF THE PROGRAMME LOOK TOUGH! DO I HAVE TO FOLLOW THEM EXACTLY AS OUTLINED?
YES, CLEAN 9 is specifically designed to jumpstart a healthy weight management program and help eliminate some of the toxins that can negatively impact your overall health. These first two days help reset your body's ability to detoxify and set the stage for Days 3 through 9. Skipping Days 1 and 2 can impact your final results during this phase of the program.
WHAT DOES FOREVER GARCINIA PLUS DO?
Garcinia cambogia is a small, pumpkin-shaped fruit that contains a compound known as hydroxycitric acid (HCA). Study show that HCA helps to support a healthy weight when used in conjunction with a healthful diet and exercise program. Specifically , Garcinia may help the body burn fat more effeciently. It may also help suppress your appetite by increasing serotonin levels.
WHAT ARE THE BENEFITS OF FOREVER THERM?Forever Therm offers a powerful combination of botanical extracts and vitamins that can help support metabolism by boosting thermogenesis
WHY DO I NEED PROTEIN?
Protein is the basic building block of every cell in your body. In order to build or maintain tissues and muscles, your body needs amino acids that can only be derived from protein. Calorie restriction that does not include adequate amounts of protein can cause a loss of muscle mass before you begin to lose fat. Forever Lite Ultra when combined with a healthful diet and exercise program , can help you lose fat, not muscle.
WHY SHOULD I DRINK AT LEAST EIGHT GLASSES OF WATER PER DAY?
About 72% of your body is made up of water, and you must constantly replenish this supply. Water contributes to the maintenance of normal regulation of the body’s temperature. Water also contributes to the maintenance of normal physical and cognitive functions.
AS LONG AS I MONITOR MY CALORIE INTAKE TO STAY WITHIN THE C9 1,000-CALORIE LIMIT, CAN I EAT WHATEVER FOODS I WANT?
One of the most important parts of changing your body is changing the way you think about food .Foods that are low in calories may not provide you with the correct balance of nutrients necessary for cleansing and weight loss. We recommend that you research the best options and recipes to help you.
USAGE NOTE : Each Forever Clean 9 Pak contains everything you need for the Clean 9 program for 9 days. Please consult with a licensed physician or other qualified healthcare professional for more in-depth information before beginning any exercise program or using any dietary supplement.