C9 clean 9 dubai

C9 - Clean 9 ,Dubai , Abu Dhabi, UAE Distributor   

FOREVER C9 - CLEAN 9 Dubai, Abu Dhabi UAE Ind.  FBO

CLEAN 9 PROGRAM / DAYS 1-9

                    DAYS ONE AND TWO


THE FIRST TWO DAYS OF THE C9 PROGRAMME

ARE DESIGNED TO RESET YOUR BODY AND YOUR MIND.



BREAKFAST

  • 2X Forever Garcinia Plus Softgels
  • 120ml Forever Aloe Vera Gel With a minimum of 250ml of water
  • 1X Forever Therm Tablet
  • Minimum of 30 minutes of low-intensity exercise

SNACK

  • 1X Packet Forever Fiber Mixed with water or other beverage
  •  Be sure to take Forever Fiber separate from your daily supplements. Fibre can bind to some nutrients, affecting their absorption by your body

LUNCH

  • 2X Forever Garcinia Plus Softgels
  • 120ml Forever Aloe Vera Gel With a minimum of 250ml of water
  • 1X Forever Therm Tablet
  • 1X Scoop Forever Lite Ultra Mixed with 300ml of skimmed milk*

DINNER

  • 2X Forever Garcinia Plus Softgels
  • 120ml Forever Aloe Vera Gel With a minimum of 250ml of water

EVENING

  • 2X Forever Garcinia Plus Softgels
  • 120ml Forever Aloe Vera Gel With a minimum of 250ml of water



Remember to drink plenty of water while on the C9



COMMITTING TO THE PROGRAMME IS CRUCIAL, AND THE FIRST TWO DAYS ARE THE TOUGHEST. KEEP YOUR GOALS IN MIND AND KNOW THAT THE DIFFICULTY IS ONLY TEMPORARY.




                   DAYS THREE THROUGH NINE

BE AWARE THAT YOUR WEIGHT MAY FLUCTUATE FROM DAY TO DAY. REMEMBER TO ONLY WEIGH YOURSELF ON DAYS ONE, THREE, SIX AND NINE, AND DON’T BE DISCOURAGED!

BREAKFAST

  • 2X Forever Garcinia Plus Softgels
  • 120ml Forever Aloe Vera Gel With a minimum of 250ml of water
  • 1X Forever Therm Tablet
  • 1X Scoop Forever Lite Ultra Mixed with 300ml of skimmed milk*
  • Minimum of 30 minutes of low-intensity exercise

SNACK

  • 1X Packet Forever Fiber Mixed with water or other beverage
  •  Be sure to take Forever Fiber separate from your daily supplements. Fibre can bind to some nutrients, affecting their absorption by your body

LUNCH

  • 2X Forever Garcinia Plus Softgels
  • 1X Forever Therm Tablet
  • 1X Scoop Forever Lite Ultra Mixed with 300ml of skimmed milk*

DINNER

  • 2X Forever Garcinia Plus Softgels
  • 600-Calorie Meal  Click Here for Suggestion


Men can have up to 200 more calories on days 3-9 They can either have an additional shake or an additional 200 calories in their meal


EVENING

  • A minimum 250 ml of Water


The C9 meal schedule can be adapted to fit your lifestyle


If you prefer to have your 600-calorie meal for lunch and a protein shake made with Forever Lite Ultra for dinner, feel free to make the switch


YOU CAN GENTLY INCREASE THE INTENSITY OF YOUR EXERCISE AND CAN STILL HAVE FREE FOODS ON DAY THREE TO NINE. KEEP POSITIVE AND GET READY FOR THE  NEXT STEP!