DAYS ONE AND TWO
THE FIRST TWO DAYS OF THE C9 PROGRAMME
ARE DESIGNED TO RESET YOUR BODY AND YOUR MIND.
Remember to drink plenty of water while on the C9
COMMITTING TO THE PROGRAMME IS CRUCIAL, AND THE FIRST TWO DAYS ARE THE TOUGHEST. KEEP YOUR GOALS IN MIND AND KNOW THAT THE DIFFICULTY IS ONLY TEMPORARY.
Men can have up to 200 more calories on days 3-9 They can either have an additional shake or an additional 200 calories in their meal
The C9 meal schedule can be adapted to fit your lifestyle
If you prefer to have your 600-calorie meal for lunch and a protein shake made with Forever Lite Ultra for dinner, feel free to make the switch
YOU CAN GENTLY INCREASE THE INTENSITY OF YOUR EXERCISE AND CAN STILL HAVE FREE FOODS ON DAY THREE TO NINE. KEEP POSITIVE AND GET READY FOR THE NEXT STEP!